Weight loss can be difficult, thats for sure, but like anything else – the more you know, the easier it is. Once you understand the basics, you’ll make constant steady progress, stay fit, make you look great and help you feel fabulous. The basics of being fit and fab are all about keeping your metabolism going strong. It is definitely a challenge to lose fat and maintain a healthy and trim body, but there are a lot of easy exercises and fun activities that you can engage in and a lot of supplements you can take for you to keep your metabolism running fast and steady.
It’s really important to build muscles and strength train regularly because this can maintain a high metabolic rate when trying to lose fat. If you lose muscle tissue instead of body fat, your fat burning capacity will decrease. The more calories you will burn, the more you use your muscles. Walking and high intensity interval training can burn can burn fat significantly than sleeping or watching TV. Exercising frequently, especially in the morning, also speeds up your metabolism and can still burn your calories even after the session. This is why it is advisable to take in calories post-exercise. You can try having interval training as often as possible. This will only take only about ten minutes and greatly improves fitness and metabolic levels. Mental exercises are also very important in keeping your whole body healthy. Avoid stress through relaxing activities such as yoga, tai chi or even writing.
In order to lose fat more effectively, you also have to remember that you should not reduce your calorie level too much. With too few food intakes, you can increase your appetite to an unhealthy level and start eating too much after your starvation diet. Avoid skipping meals and spread out calorie intake into four to five well-balanced snacks and meals for the day. It is very important to keep within your recommended calorie range and still keep the capacity of burning stored fat and have energy for your daily activities, too. Also, do not deprive yourself of sleep as studies show that this may slow down your metabolism as well.
There are also a lot of supplements that can help you lose fat. CLA or conjugated linoleic acid is a group of essential fatty acids that enhances metabolism by allowing lipids to be used as energy and reducing blood sugar. Research shows that CLA can help boost lean body mass, especially in the abdomen. Green tea with its antioxidant epigallocatechin gallate (ECGC) activates brown adipose tissue (BAT) to participate in a heat-generating metabolic process called thermogenesis. This heat induces loss of appetite and increases fat and calorie-burning, slows down release of carbohydrates, stops sudden rising blood-insulin levels, and lowers cholesterol. L-dopa is a mood stabilizer or enhancer that controls emotional or stress eating. This can also stimulate the secretion of human growth hormone (HGH), which increases lean muscles and decreases fats as well. You can lose fat and lose pounds immediately with these helpful tips and get that dream body you’ve always been aspiring for.